My Grandfather was a Traditional Chinese Herbal Medicine Doctor, so its in my genes to seek out natural remedies to heal our bodies. Around this time of year I always protect my immunity with this special turmeric milk passed down in my family for generations. It has worked wonders for me—often stopping an oncoming cold in its tracks.
Why it Works
Turmeric contains both anti-viral and anti-inflammatory properties. Cloves and cinnamon aid the immunity boosting while the coconut milk and black pepper help the body absorb curcumin, which is the beneficial medicinal compound in turmeric.
If you’re preparing for a busy holiday season with family and friends, don’t hesitate to incorporate this delicious and nutritious turmeric milk into your schedule. I typically make a large portion of this and keep it ready to prepare each day.