Very few “superfoods” taste as great as hummus. Even my kids will clamor at the table waiting for a bowl of this creamy delight. Each ingredient packs a major dose of health benefits. Protein, healthy fats, fiber and vitamin C are just a few reasons why hummus is a crucial part of the Mediterranean Longevity Diet.
With that said, let’s be honest. We love hummus because it’s delicious! The contrast of creamy garbanzos and sharp lemon juice on a crisp pita chip hits the spot any day of the week.
I’ve been fine tuning this recipe for the last few years. Learning tips and tricks along the way; this is the apex of my hard work. I’ve simplified the entire process using the Instant Pot. No more overnight soaks. This is the best hummus you’ll ever have.